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Knee Bar:Submissions 101

Knee bar from side control involves trapping a limb off and moving a knee across the belly. If you want to watch this technique on your iPhone,iPod,PDA or computer, you can download it at Submission 101

     
Steven Kuo
November 15, 2009
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Category: BJJ Brazillian Jiu Jitsu Tags:Jujitsu Grappling Jiu Jitsu submissions choke knee bar     
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