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Banana Split: Submissions 101

Banana Split Leg Submission is a submission for grappling not self defense. It attacks the groin by pulling the muscles apart. This technique for leg submissions can also be downloaded on your iPhone,iPod,PDA or Computer at Submissions 101.

     
Steven Kuo
November 15, 2009
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Category: BJJ Brazillian Jiu Jitsu Tags:Bjj Jujitsu Grappling Jiu Jitsu chokes submissions leg locks     
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